by Seena Haines | Nov 29, 2020 | Inspiration, Wellbeing
A mosaic of the four seasons created by Seena (with an assist from Stuart) December 2018 Each side of the brain controls different types of thinking. The right side of the brain is the source of our intuition, creativity, and BIG picture thinking. The left side of the...
by Stuart Haines | Nov 14, 2020 | Mindfulness, Wellbeing
In the early 1990’s, I read the now classic book Wherever You Go There You Are by Jon Kabat-Zinn after watching Bill Moyer’s PBS special entitled Healing and the Mind: Healing From Within. Some years earlier, Dr. Kabat-Zinn founded the Mindfulness-Based...
by Seena Haines | Oct 25, 2020 | Happiness
Did you know laughing for just 15 seconds might increase your life span? Infants start to smile within the first five weeks of life and laugh at around four months. I still recall our son’s first smile. And the first time he laughed, he was watching a balloon...
by Seena Haines | Sep 25, 2020 | Achieving Goals, Inspiration
Our words and thoughts have power. They have the power to change our mood and our mindset. Generating a positive thought in the morning can change your whole day. Setting an intention is more than wishful thinking. It is a purposeful mental act to envision results and...
by Stuart Haines | Sep 9, 2020 | Mindfulness, Wellbeing
One of my favorite parts of the day is the early morning when I have the kitchen to myself. After making coffee and feeding our dog (Jed Walker), I get a few quiet moments to think and plan. And at the end of the day, it’s incredibly helpful to reflect on the...
by Seena Haines | Aug 26, 2020 | Achieving Goals, Inspiration
Are you feeling stuck? Have you lost your mojo? Does every day feel like groundhog day? Rather than searching for your life’s purpose….. consider reframing things. How can you use your time to do the things that are most important to you? ...
