by Seena Haines | Nov 29, 2020 | Inspiration, Wellbeing
A mosaic of the four seasons created by Seena (with an assist from Stuart) December 2018 Each side of the brain controls different types of thinking. The right side of the brain is the source of our intuition, creativity, and BIG picture thinking. The left side of the...
by Stuart Haines | Nov 14, 2020 | Mindfulness, Wellbeing
In the early 1990’s, I read the now classic book Wherever You Go There You Are by Jon Kabat-Zinn after watching Bill Moyer’s PBS special entitled Healing and the Mind: Healing From Within. Some years earlier, Dr. Kabat-Zinn founded the Mindfulness-Based...
