by Seena Haines | Feb 28, 2021 | Automatic Negative Thoughts, Happiness, Wellbeing
We are what we think.All that we are arises with our thoughts.With our thoughts, we make the world. – Buddha The average person has an estimated 70,000 thoughts a day. Unfortunately, the majority of our thoughts are negative. And most are automatic...
by Seena Haines | Jan 31, 2021 | Achieving Goals, Wellbeing
The surface of the earth is soft and impressible by the feet of men; and so with the paths which the mind travels. How worn and dusty, then, must be the highways of the world, how deep the ruts of tradition and conformity! – Henry David Thoreau Do you have...
by Seena Haines | Nov 29, 2020 | Inspiration, Wellbeing
A mosaic of the four seasons created by Seena (with an assist from Stuart) December 2018 Each side of the brain controls different types of thinking. The right side of the brain is the source of our intuition, creativity, and BIG picture thinking. The left side of the...
by Seena Haines | Oct 25, 2020 | Happiness
Did you know laughing for just 15 seconds might increase your life span? Infants start to smile within the first five weeks of life and laugh at around four months. I still recall our son’s first smile. And the first time he laughed, he was watching a balloon...
by Seena Haines | Sep 25, 2020 | Achieving Goals, Inspiration
Our words and thoughts have power. They have the power to change our mood and our mindset. Generating a positive thought in the morning can change your whole day. Setting an intention is more than wishful thinking. It is a purposeful mental act to envision results and...
