by Seena Haines | Jul 31, 2020 | Achieving Goals, Wellbeing
Aristotle, the ancient Greek Philosopher, is believed to have said: We are what we repeatedly do. Excellence, then, is not an act, but a habit. But forming habits and sticking with them is never easy! It often takes 30 days, and sometimes longer, to build a new habit....
by Stuart Haines | Jul 30, 2020 | Wellbeing
You might not know this but gratitude is an amazing therapeutic superpower. We’ve all been told since childhood to “count your blessings” and to be “grateful for what you have” but the science about the benefits of gratitude is compelling. Gratitude can have a...
by Seena Haines | Jul 26, 2020 | Inspiration, Wellbeing
How often do you experience AWE? Probably not often enough. When we experience awe we feel we are in the presence of something vast or beyond our comprehension. It is a reverential emotion of respect mixed with wonderment. It is often prompted by nature or the arts...
