by Seena Haines | Sep 25, 2020 | Achieving Goals, Inspiration
Our words and thoughts have power. They have the power to change our mood and our mindset. Generating a positive thought in the morning can change your whole day. Setting an intention is more than wishful thinking. It is a purposeful mental act to envision results and...
by Stuart Haines | Sep 9, 2020 | Mindfulness, Wellbeing
One of my favorite parts of the day is the early morning when I have the kitchen to myself. After making coffee and feeding our dog (Jed Walker), I get a few quiet moments to think and plan. And at the end of the day, it’s incredibly helpful to reflect on the...
