by Seena Haines | Feb 28, 2021 | Automatic Negative Thoughts, Happiness, Wellbeing
We are what we think.All that we are arises with our thoughts.With our thoughts, we make the world. – Buddha The average person has an estimated 70,000 thoughts a day. Unfortunately, the majority of our thoughts are negative. And most are automatic...
by Stuart Haines | Feb 14, 2021 | Resilience, Wellbeing
The Steel Mill by Thomas Hart Benton, Oil on Canvas, 1930. Crystal Bridges Museum, Bentonville, Arkansas Seena and I recently began leading a program, a 6-week seminar series, on well-being and resilience. It’s prompted me to think more deeply about what it...
