Retrain Your Brain: Neuroplasticity

Retrain Your Brain: Neuroplasticity

The surface of the earth is soft and impressible by the feet of men; and so with the paths which the mind travels. How worn and dusty, then, must be the highways of the world, how deep the ruts of tradition and conformity!      – Henry David Thoreau Do you have...
Resets and Resolutions

Resets and Resolutions

At the beginning of a new year, many people turn their thoughts to new things they’d like to do to increase their sense of wellbeing and happiness. We set intentions toward developing new habits and achieving new goals. This past year (2020) has been...

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