by Stuart Haines | Nov 14, 2020 | Mindfulness, Wellbeing
In the early 1990’s, I read the now classic book Wherever You Go There You Are by Jon Kabat-Zinn after watching Bill Moyer’s PBS special entitled Healing and the Mind: Healing From Within. Some years earlier, Dr. Kabat-Zinn founded the Mindfulness-Based...
by Stuart Haines | Sep 9, 2020 | Mindfulness, Wellbeing
One of my favorite parts of the day is the early morning when I have the kitchen to myself. After making coffee and feeding our dog (Jed Walker), I get a few quiet moments to think and plan. And at the end of the day, it’s incredibly helpful to reflect on the...
