by Stuart Haines | Sep 9, 2020 | Mindfulness, Wellbeing
One of my favorite parts of the day is the early morning when I have the kitchen to myself. After making coffee and feeding our dog (Jed Walker), I get a few quiet moments to think and plan. And at the end of the day, it’s incredibly helpful to reflect on the...
by Stuart Haines | Aug 2, 2020 | Happiness, Wellbeing
Forgiving someone who has caused you pain, slighted you, disrespected you, manipulated you, ignored you, or insulted you can be really difficult. Sometimes the pain inflicted is simply too great – even after the tincture of time has dulled the acute trauma. But...
by Stuart Haines | Jul 30, 2020 | Wellbeing
You might not know this but gratitude is an amazing therapeutic superpower. We’ve all been told since childhood to “count your blessings” and to be “grateful for what you have” but the science about the benefits of gratitude is compelling. Gratitude can have a...
